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About:
This is the practice of intentionally turning your inward “eyes,” or attention, away from distracting or worrying thoughts and toward God. When practiced regularly, it can bring a sense of grounding, calm, and safety.
For alternatives on spiritual language, see Personalization and Faith before beginning, and choose wording that aligns with your beliefs and values.
Supports: Connection • Clarity • Wonder • Acceptance • Enjoyment of What Is • Intention
Connections Engaged: Emotions • Mind • Spirit • Nature
Setting: Anywhere, but a natural outdoor setting is best
Items Needed: None
Spiritual Component: Optional (see Personalization and Faith)
Includes: Sensing Exercise (optional, not included)
About:
This is the practice of intentionally turning your inward “eyes,” or attention, away from distracting or worrying thoughts and toward God. When practiced regularly, it can bring a sense of grounding, calm, and safety.
For alternatives on spiritual language, see Personalization and Faith before beginning, and choose wording that aligns with your beliefs and values.
Supports: Connection • Clarity • Wonder • Acceptance • Enjoyment of What Is • Intention
Connections Engaged: Emotions • Mind • Spirit • Nature
Setting: Anywhere, but a natural outdoor setting is best
Items Needed: None
Spiritual Component: Optional (see Personalization and Faith)
Includes: Sensing Exercise (optional, not included)
