Private Coaching
Bring connection full circle, towards Aligned, courageous action.
Privately coached courses teach more complex tools designed for deep insight and integration. They help you consciously align your values, beliefs, and actions, turning insight and intention into meaningful change. Because these tools begin with real-life challenges, they help you reach insights that are more meaningful, relevant, and actionable.
Upon completion of each course, you will receive the entire step-by-step framework in PDF format, so that you can repeat it on your own whenever something comes up in life. You are also welcome to repeat courses or continue monthly guided sessions for as long as you would like.
Schedule a free 15-minute discovery call.
-
The Heart of Tools for Connection.
The River Method is a guided process for working through real-life challenges using the full TFC framework, from connection and clarity to acceptance, intention, and aligned action.
Learn More -
Discover what you are holding in your body, including tension, pain from the past, and emotions. Use physical awareness as a starting point for release and healing.
-
Uncover what a particular relationship is broadly capable of, or find clarity and direction for specific issues or events within the relationship, including painful, confusing, or toxic dynamics.
-
This routine can be learned in advance and then used during a CPTSD flashback, during a fight or flight stress response, or to support emotional regulation during overwhelm.
-
One-on-one guided sessions are available for continued practice after completing a course or for support with the self-guided tools.
How it Works
Schedule an optional 15-minute discovery call.
Schedule a one-on-one course, personally taught by myself.
Choose your preferred course or start with the River Method.
Attend weekly 50-minute one-on-one coaching sessions to learn and practice the course.
After completing a course, you will receive the full material in a detailed PDF so you can continue practicing on your own.
As life brings along new challenges, you can continue to return to these tools to find alignment — either on your own or in additional private coaching sessions.
Practice outdoors to nurture grounding, inspiration, and connection to God.
Courses
The River Method
Be a River, Not a Lake
The River Method is the heart of Tools for Connection because it can be applied to a broad range of challenges. It uses the full TFC framework, helping you move toward conscious, aligned action.
In this course, you will learn how to listen proactively to your emotions, process them safely, and let them move through rather than remain stuck, as if they were water flowing down a river. This will help take the fear out of feeling "negative" or uncomfortable emotions because you will have a safe framework to turn to when strong emotions or difficult events come up.
The River Method Course Includes:
Ten weekly 50-minute sessions to learn and practice the River Method.
After each session, you will receive a session summary, outlining what was covered, and also any tools that you have completed.
Upon completion, you will receive the full River Method framework in PDF format, so that you can continue to practice on your own.
For the best continuity and integration, weekly sessions are recommended.
Spiritual Component: Optional (see Personalization and Faith)
The River Method
10-Session Course
Pay in Full: $2,000
Payment Plan (First Payment): $450
Four additional payments: $450 each, billed every two weeks
Total: $2,250
Note: Your payment plan will be billed as a subscription, which will end after five payments.
Includes the complete 10-session River Method course.
First Payment Due Today: $450
Total: $2,250
Body Integration
Discover what you are holding in your body, including tension, trauma, and emotions. Use physical awareness as a starting point for release and healing.
Instead of working from a place of shame or social pressure, this tool helps you to be comfortable with your body, just as it is, and to see both the pain that it’s holding and what it’s capable of.
You will need enough prior knowledge of yoga or a similar practice, to be able to choose and perform your own poses. Learning yoga is outside the scope of this course.
The Body Integration Course Includes:
Eight weekly 50-minute sessions to learn and practice Body Integration.
After each session, you will receive a session summary, outlining what was covered, and also any tools that you have completed.
Upon completion, you will receive the full Body Integration framework in PDF format, so that you can continue to practice on your own.
For the best continuity and integration, weekly sessions are recommended.
Spiritual Component: Integrated (see Personalization and Faith)
Body Integration
8-Session Course
Pay in Full: $1,600
Three additional payments: $450 each, billed every two weeks
Total: $1,800
Note: Your payment plan will be billed as a subscription, which will end after four payments.
Includes the complete 8-session Body Integration course.
$450.00 every 2 weeks for 8 weeks
First Payment Due Today: $450
Total: $1,800
Payment Plan (First Payment): $450
Relationship Bridge
Relationship Bridge is not focused on conflict resolution, but about discerning the capacity of the relationship. The goal is to deepen your understanding of the relationship so that you can live intentionally. You will bring clarity to what is hurting the relationship, learn what value the relationship brings to you, and what value you bring to it. You will also find more clarity on how you would like to work to repair the relationship, the things that are worth working on, and the things that you want to let go of.
The Relationship Bridge Starting Course Includes:
Twelve weekly 50-minute sessions to learn and practice Relationship Bridge.
After each session, you will receive a session summary, outlining what was covered, and also any tools that you have completed.
Upon completion, you will receive the full Relationship Bridge framework in PDF format, so that you can continue to practice on your own.
For the best continuity and integration, weekly sessions are recommended.
Spiritual Component: Optional (see Personalization and Faith)
Relationship Bridge
12-Session Course
Pay in Full: $2,400
Five additional payments: $450 each, billed every two weeks
Total: $2.700
Note: Your payment plan will be billed as a subscription, which will end after six payments.
Payment Plan (First Payment): $450
Flashback Routine
About:
This routine can be learned and then used during a CPTSD flashback, during a fight or flight stress response, or to support emotional regulation during overwhelm. It is loosely adapted from Pete Walker’s Complex PTSD: From Surviving to Thriving.
A CPTSD flashback is a sudden experience of feeling pulled back into trauma in the present, as if it is happening again now. This may involve vivid memories or physical fear, but it can also be an emotional flashback — a wave of terror, shame, helplessness, or despair that feels immediate, even without a clear visual memory.
Fight or flight may feel like becoming highly alert, agitated, confrontational, or like needing to leave quickly. It can also involve a racing heart, rapid breathing, and tense muscles.
The Flashback Routine Course Includes:
Ten weekly 50-minute sessions to learn and practice the Flashback Routine.
After each session, you will receive a session summary, outlining what was covered, and also any tools that you have completed.
Upon completion, you will receive the full Flashback Routine framework in PDF format, so that you can use it right away when you need it.
For the best continuity and integration, weekly sessions are recommended.
Spiritual Component: Optional (see Personalization and Faith)
Flashback Routine
10-Session Course
Pay in Full: $2,000
Four additional payments: $450 each, billed every two weeks
Total: $2,250
Note: Your payment plan will be billed as a subscription, which will end after five payments.
Payment Plan (First Payment): $450
Guided Sessions
One-on-one guided sessions are available for continued practice after completing a course or for support with the self-guided tools. Each session is focused on helping you move toward your goals.
You Will Receive:
Four 50-minute sessions with guided practice in any tool or previously completed course.
Designed for continued integration as you continue practicing the tools in real life.
After each session, you will receive a session summary, outlining what was covered, and also any new tools that you have learned and completed.
For the best continuity and integration, weekly sessions are recommended.
Spiritual Component: Optional (see Personalization and Faith)
Guided Sessions
4 Sessions
Pay in Full: $1,000
