Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
About:
This grounding exercise helps you reconnect with the present moment through your senses. It’s designed to quiet overthinking, ease heightened emotions, and bring your presence and attention to the world around you by tuning in to your senses.
Supports: Connection • Wonder • Acceptance • Enjoyment of What Is
Connections Engaged: Mind • Physical Body • Nature
Setting: This exercise should be done outside, preferably in a natural outdoor setting. An alternative is an open window with a view. You should be in a setting where you can close your eyes.
Items Needed: None
Spiritual Component: None
About:
This grounding exercise helps you reconnect with the present moment through your senses. It’s designed to quiet overthinking, ease heightened emotions, and bring your presence and attention to the world around you by tuning in to your senses.
Supports: Connection • Wonder • Acceptance • Enjoyment of What Is
Connections Engaged: Mind • Physical Body • Nature
Setting: This exercise should be done outside, preferably in a natural outdoor setting. An alternative is an open window with a view. You should be in a setting where you can close your eyes.
Items Needed: None
Spiritual Component: None
