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About:
The purpose of this exercise is to create a private haven – a place where the outside world cannot follow you. You can return to the same sanctuary as often as you wish or create a new one anytime. Practice deep breathing (see Foundations) throughout this exercise, as feels comfortable.
Supports: Connection • Wonder
Connections Engaged: Emotions • Mind • Physical Body • Nature
Setting: Anywhere
Items Needed: None
Spiritual Component: Optional (see Personalization and Faith)
About:
The purpose of this exercise is to create a private haven – a place where the outside world cannot follow you. You can return to the same sanctuary as often as you wish or create a new one anytime. Practice deep breathing (see Foundations) throughout this exercise, as feels comfortable.
Supports: Connection • Wonder
Connections Engaged: Emotions • Mind • Physical Body • Nature
Setting: Anywhere
Items Needed: None
Spiritual Component: Optional (see Personalization and Faith)
