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About:
A meditation to be curious and present while hiking, engaging your senses and imagination. This may be repeated as many times as you like, during your hike.
Supports: Connection • Wonder • Enjoyment of What Is
Connections Engaged: Emotions • Mind • Spirit • Physical Body • Nature
Setting: Hiking in nature, less crowded areas are preferred
Items Needed: None
Spiritual Component: Optional (see Personalization and Faith)
Includes: Sensing Exercise • Inner Sanctuary
About:
A meditation to be curious and present while hiking, engaging your senses and imagination. This may be repeated as many times as you like, during your hike.
Supports: Connection • Wonder • Enjoyment of What Is
Connections Engaged: Emotions • Mind • Spirit • Physical Body • Nature
Setting: Hiking in nature, less crowded areas are preferred
Items Needed: None
Spiritual Component: Optional (see Personalization and Faith)
Includes: Sensing Exercise • Inner Sanctuary
