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About:
Ten short exercises to help ground yourself in time and space, enjoy the present moment, and nurture gratitude, imagination, and peace.
|Supports: Connection • Wonder • Enjoyment of What Is
Connections Engaged: Emotions • Mind • Spirit • Physical Body • Nature
Setting: A natural, outdoor setting is highly recommend for a more effective grounding practice. However, many of these short tools can be practiced wherever needed.
Items Needed: None
Spiritual Component: None, Optional, or Integrated, depending on the tool (see Personalization and Faith)
About:
Ten short exercises to help ground yourself in time and space, enjoy the present moment, and nurture gratitude, imagination, and peace.
|Supports: Connection • Wonder • Enjoyment of What Is
Connections Engaged: Emotions • Mind • Spirit • Physical Body • Nature
Setting: A natural, outdoor setting is highly recommend for a more effective grounding practice. However, many of these short tools can be practiced wherever needed.
Items Needed: None
Spiritual Component: None, Optional, or Integrated, depending on the tool (see Personalization and Faith)
