Quiet the Mind
About:
A flexible mantra tool designed to help calm a busy mind and set the tone for your day with intention. With over 400 possible variations, it offers a fresh experience each time through different focus words and reflections.
Supports: Connection • Clarity • Wonder • Intention
Connections Engaged: Emotions • Mind • Spirit • Community • Nature
Setting: Ideally, a natural, outdoor setting, or looking out a window towards nature
Items Needed: None
Spiritual Component: Optional (see Personalization and Faith)
About:
A flexible mantra tool designed to help calm a busy mind and set the tone for your day with intention. With over 400 possible variations, it offers a fresh experience each time through different focus words and reflections.
Supports: Connection • Clarity • Wonder • Intention
Connections Engaged: Emotions • Mind • Spirit • Community • Nature
Setting: Ideally, a natural, outdoor setting, or looking out a window towards nature
Items Needed: None
Spiritual Component: Optional (see Personalization and Faith)