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About:
Ground yourself in nature to find alignment with your emotions, spirit, and physical body.
Supports: Connection • Clarity • Wonder • Acceptance • Enjoyment of What Is
Connections Engaged: Emotions • Mind • Spirit • Physical Body • Nature
Setting: Outside in nature, or looking out an open window onto nature
Items Needed: None
Spiritual Component: Integrated (see Personalization and Faith)
Includes: Sensing Exercise • Quiet the Mind • Spiritual Connection
About:
Ground yourself in nature to find alignment with your emotions, spirit, and physical body.
Supports: Connection • Clarity • Wonder • Acceptance • Enjoyment of What Is
Connections Engaged: Emotions • Mind • Spirit • Physical Body • Nature
Setting: Outside in nature, or looking out an open window onto nature
Items Needed: None
Spiritual Component: Integrated (see Personalization and Faith)
Includes: Sensing Exercise • Quiet the Mind • Spiritual Connection
